Omega 3 fatty acids are also called "fats of life" due to their vital role in overall health and well-being. But, can Omega 3 help your hair? How can they help you achieve stronger, shinier and healthier hair? Find out the expert answers of these important questions in this article.
Omega 3 can help your hair in many ways. They play a vital role in the optimal functioning of various body organs including our heart, brain, digestive system, joints, skin and hair.
If you are suffering from hair loss, there is good news. Omega 3's help your hair re-grow much quicker and stronger. They prevent hair loss effectively and also help to restart their normal growth again.
And in case, you do not suffer from hair loss, omega 3 fatty acids will make your hair shinier and healthier. Omega 3s also add natural glow to the skin and make it look younger and healthier. They have natural anti-inflammatory properties which are very beneficial in skin problems such as blemishes and acne.
Looking at the benefits of Omega 3s on your skin health and hair, it can be said that they have a great advantage over prescription drugs. While prescription drugs may have some side effects, Omega 3 fatty acids are free of any such risks and they also offer a lot of benefits for your overall health.
So, even if you choose prescription medication for your hair, the inclusion of omega 3's in your diet would still be very beneficial for you. Some of the food sources that are very rich in omega 3 fatty acids are -- fatty fish such as sardines, tuna, salmon, mackerel, etc., Omega 3 rich eggs, flaxseed oil, dark green leafy vegetables such as spinach, etc.
Another easy, safe and effective approach for omega 3 supplementation is to use molecularly distilled or "pharmaceutical grade" fish oil supplements. Fish is one of the best sources of Omega 3s provided to us by nature, but due to man-made industrial pollution effects in the global oceans and seas, the fish have become contaminated with heavy metals such as mercury, lead, PCBs, etc. Consuming them exposes us to the adverse health hazards such as mercury poisoning.
Molecular distillation is a process in which toxins and contaminants are separated from the fish oil, and the purified oil is then encapsulated into supplements. This ensures that you get all the health benefits of Omega 3s without the risk of the health hazard's posed by harmful contaminants.
Now, it must be quite clear in how many ways Omega 3 help your hair and make them look shiny and stronger. Visit my website to find out what essential elements you should look for in the best omega 3 fish oil supplements for hair and what harmful substances you should avoid, to achieve the most healthy, vibrant and lustrous hair naturally.
