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Most of us are aware that people who have smoked for a while can get lung cancer and emphysema and eventually die, but many don't know about all of the bad things that smoking can to them right now. If you smoke, you owe it to yourself to find out about the effects of smoking on your life now. This guide provides some information about what smoking is doing to your body and some of the common reasons why people keep smoking even though they know it are bad for them. These are important things to think about to help you decide if you should continue smoking.
Everyone knows that smoking can cause cancer when you get older, but did you know that it also has bad effects on your body right now? They also want to learn How to Stop Smoking A cigarette contains about 4000 chemicals, many of which are poisonous. Some of the worst ones are:
Nicotine: a deadly poison
Arsenic: used in rat poison
Methane: a component of rocket fuel
Ammonia: found in floor cleaner
Cadmium: used in batteries
Carbon Monoxide: part of car exhaust
Formaldehyde: used to preserve body tissue
Butane: lighter fluid
Hydrogen Cyanide: the poison used in gas chambers
Every time you inhale smoke from a cigarette, small amounts of these chemicals get into your blood through your lungs. They travel to all the parts of your body and cause harm. Smoking makes you smell bad, gives you wrinkles, stains your teeth, and gives you bad breath. Smokers get 3 times more cavities than non-smokers. Smoking lowers your hormone levels. When smokers catch a cold, they are more likely than non-smokers to have a cough that lasts a long time. They are also more likely than non-smokers to get bronchitis and pneumonia. Teen smokers have smaller lungs and a weaker heart than teen non-smokers. They also get sick more often than teens that don't smoke. Every time you inhale smoke from a cigarette, you kill some of the air sacks in your lungs, called alveoli. These air sacks are where the oxygen that you breathe in is transferred into your blood. Alveoli don't grow back, so when you destroy them, you have permanently destroyed part of your lungs. This means that you won't do as well in activities where breathing is important, like sports, dancing, or singing. Smoking paralyzes the cilia that line your lungs. Cilia are little hairline structures that move back and forth to sweep particles out of your lungs. When you smoke, the cilia can't move and can't do their job. So dust, pollen, and other things that you inhale sit in your lungs and build up. Also, there are a lot of particles in smoke that get into your lungs. Since your cilia are paralyzed because of the smoke and can't clean them out, the particles sit in your lungs and form tar. We could say that every smoker should think to quit smoking.
Smoking can have serious effects on your life. The longer you smoke the more damage you do to your body and your health. Most people who begin smoking as teens say that they wish they had never started. The decision to start or continue smoking is all up to you and no one can make you stop, but you should think really hard about whether it is the best thing for your body and your life.
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