How Food is Beneficial for Healthy Skin

An important aspect to healthy skin care is a diet containing the right food for healthy skin. What is the meaning of “the right food”? The right food refers to the type of foods that contain the key nutrients that benefit the skin the most.
In a well-balanced diet, the body is able to get enough nutrients for good skin health and for the body to function well as a whole. However, in today’s society a well-balanced diet does not exist in too many households. Often diets lack the vitamins, minerals, and other essential components for healthy skin and healthy bodies.

The proteins are needed for repair of body tissues. The skin and hair need enough protein and the deficiency causes dull and dry skin and scalp. Vegetarians specially need to plan their diets carefully to include protein rich foods such as soya beans, sprouts, cheese, milk, grains, peas & beans. Freshly made cheese from toned milk is an excellent source of protein for the vegetarians.

To get the maximum effect, eat products made from cooked tomatoes, especially tomato paste, as the process of cooking makes it easier for your body to absorb the lycopene. You need around 10mg a day. It will take around 2–3 weeks before your body starts feeling the benefits. Other foods rich in Vitamin C include citrus fruits, like oranges, strawberries, broccoli and cabbage. Vitamin C is also essential for your body to produce collagen, the material that keeps your skin firm and wrinkle-free.

Vitamin A is very important for the health of your skin and eyes. The richest sources of this vitamin are cod-liver oil, liver, carrots, spinach, milk and egg-yolk. If the diet is lacking in this vitamin, the skin becomes excessively dry and develops pimples. Vision at night becomes defective.But remember, neither should you overdose yourself with Vitamin A, because this can cause dryness and roughness of the skin, falling of the hair and soreness of lips.Cracking and soreness of lips also develop in vitamin B deficiencies.

Green tea is rich in antioxidants that reduce inflammation and protect cell membranes. It has been proven to reduce the damage of sunburns and overexposure to ultraviolet light, which in turn reduces the risk of skin cancer. Green tea is also high in polyphenols -- compounds that eliminate cancer-causing free radicals.

Two per cent of men (and eight per cent of women) are anaemic. Even more have low-iron stores, which can leave you feeling tired and weak. But another little-known symptom of low-iron stores, caused by not enough in your diet, is itchy skin.

This combination will improve the texture of your skin. Used regularly it will help reduce signs of aging such as liver spots and wrinkles. Carrot is high in beta-carotene and anti-oxidant vitamins, while avocado is a rich source of vitamin E. The thicker the consistency of the mask, the more intense the action on the skin.

Carrots are a good food for skin because they are a high source of beta-carotene. The body coverts beta-carotene to vitamin A for use within the body. Carrots are also a good source of vitamin C. Vitamin C is a powerful antioxidant that mops up free radicals, such as those produced by overexposure to the sun, that lead to the premature aging of skin. It also aids in skin collagen formation. Collagen helps skin look young and plump.