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There are numerous sources of protein available today. Protein can be absorbed through food, beverages and numerous supplements. Anyone who has gone to a health store recently has been overwhelmed by the amount of various protein shakes on the shelves. There are milk protein shakes, whey protein shakes, soy protein shakes, casein protein shakes, and egg protein shakes. The best of these shakes is the whey protein. Whey protein is absorbed the easiest and it has the highest biological value of any known protein. What this means is that whey protein is absorbed by the body just as easily as the protein we gain from food. Now that we know what the best source of protein is, the next question we want to ask is how much protein do we need in our diets? Majority of people should be able to get an adequate amount of protein through food and beverage consumption. Healthy men and women 19 years of age and older need 0.8 grams of protein per kilogram of body weight (which equals 45 o 56 grams daily). Most people get more than the recommended daily dosage of protein. On average, a healthy person will get approximately 1.5 grams of protein per kilogram of body weight. The only people who have to worry about protein deficiency are vegetarians. People who undergo arduous physical activity can also benefit from additional protein. These are usually the individuals who utilize protein shakes. However, the truth is, everyone can benefit from whey protein . Some health benefits gained through the consumption of whey protein shakes include: proper sports nutrition, easy weight management, adequate immune support, improved bone health, improved physical performance, improved cardiovascular health, reduced risk of cancer, reduced risk of diabetes, healthy aging, wound care, and general wellness. So if you want to increase your protein intake or switch to a healthier choice of protein, look no further than whey protein.
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