Fearstops success. Everyone has their fears. Spiders, snakes, darkness, etc. Although, most of these fears are either caused by people's imagination, or are harmless. But how can you tell if the danger is real, and most importantly, how overcome fear ? Read this guide to find out!
First, you need to recognize that this is indeed one of the fears you have. If you already accept this particular fear as the absolute truth, then there is no way to face that particularfearand hence no way to overcome it. For example, say you want to start a business, but you are afraid of taking risks. Every time someone talks to you about starting a business, your immediate response is "Oh, that's too risky for me". In this instance, you have so internalized the fear of taking risks that you don't even recognize it as one of yourfearsanymore. In your world, it becomes an absolute truth that starting a business = bad. You no longer recall why or how you came to that conclusion, just that it is.
If you try to suppressfearand disregard what caused it in the first place, then the more you pursue with this action the more it comes back. You need to face up to it and deal with it once and for all.
By dealing with it in this way, you will automatically feel better and you may discover the fear you were afraid of turns out to be nothing too alarming. In fact the fear has become worse in your own mind than it actually is and is nothing more than a figment of your imagination: your mind has over-reacted.
People are usually afraid of things they do not understand. When you hear the term "self improvement" people get all jumpy and defensive. Why? They are afraid of self-improvement because of this fear of the unknown. To proceed with anything in life is self-improvement, to learn more about a subject is self improvement, to exercise, eat right, drive safely, and just about anything else in your life you desire to change is self improvement. may help you in this situation.
Another way toovercome fearis to train your brain to stop it in its tracks. Some people find success by speaking out loud or to themselves when they feelfear or anxietystarting. They might say "Stop!" or try to logically convince themselves that there is no reason to be afraid, that they are overreacting or taking an unrealistic perspective of the situation. Taking deep breaths and trying to consciously relax individual muscles in the body is another method that can have two benefits: it can provide relaxation to the body, as well as redirecting the thoughts away from the object of fear. In addition, meditation might be another option for overcoming fears.
Look at your behavior in this situation. Think of other times you have acted in similar ways and you may find some universal beliefs that connect in all situations. If you get fear when speaking in public you might realize that you get the same feelings and act the same way talking to strangers. This may stem from a belief that people who don't know you won't respect your ideas or dislike you.
The best way for moving beyondfearis to gradually work up to it and keep taking small steps every day to get you past it for good.
Other useful measures include mindfulness, relaxation, and a mind-in-the-moment approach. Stubborn fears may be overcome with stress inoculation techniques in which you are trained to remain calm while rehearsing feared trading situations.
Anyone can overcome fear to make their lives better, but it takes time and stepping out of your comfort zone to make it happen.
