If you read what follows, you are undoubtedly confronted closely or by far by stuttering problem. For these last years, projections have taken place, in particular on the level of the control and the means of stuttering. Indeed, much origins can relate the stammering, as a neurological cause, the periodicity of stammering offers a precision increased on the treatment to take care about. Like. Genetic factors make that we are not on the same foot of equality.
This is a great and easy exercise that you can do to avoid stuttering Method of relieving, exercises respiratory and muscular The first thing to be made is to extinguish the lights of the part where you'r sitting These exercises are to be made each evening before lying down.
1°) During 1 minute, strongly articulate by deforming your face exaggeratedly and by pronouncing the following vowels: WITH, E, I, O, U.
2°) During 4 minutes, take some breath using your mouth with full lung and expire slowly all the air immediately after.
3°) During 4 minutes, take another breath using your mouth with full lung. At the same time, exaggeratedly push your tongue against your palate.
4°) During 3 minutes, take a breath using your mouth with full lung.. At the same time, tighten your cheeks and your lips by exerting a pressure.
5°) During 2 minutes, , take a breath using your mouth with full lung. At the same time, press the muscles of your thorax towards interior as if your returning your belly.
6°) Take a text to read and exercise reading it without insistence on each word. Take as objective to not ridge on the words and if it was the case, do not stop on this word and continue the sentence. In the long run, this method will reduce blockings and the practices of repetition of syllable which involve the stammering. This method is to be made, if possible, each day, during 2 to 3 months. You will note a real long-term difference, less muscular tensions and will improve your elocution. It's is an interesting technique to stop stuttering and to fight against the stammering.
