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It is very important to have a clear understanding of how to brush your teeth properly in order to prevent dental problems such as gingivitis and tooth decay. Incorrect brushing technique often results in tooth abrasion, a serious condition in which the surface of the tooth gets worn away. Here are a few tips that will tell you how to brush your teeth properly. - Apply only a small, thin strip of toothpaste on your premoistened toothbrush.
- Use only an extra soft or soft bristled manual toothbrush.
- Start brushing the upper left molars (back teeth) and then concentrate on the front surface of the tooth. From there, start working in a clockwise direction.
- Always hold the toothbrush parallel to your teeth. Point the bristles of the toothbrush in the direction of the tissue, so that they are placed a little below the gumline. Apply pressure slightly to the bristles, so that they bent while brushing.
- Gradually move the brush in a circular motion for roughly 10 seconds.
- After completing the brush strokes, roll the bristles of the toothbrush away from the gum tissue in a sweeping motion. Repeat the above steps until the front surfaces of the top and bottom teeth have been properly cleaned.
- Repeat the same steps for the upper and lower premolars and molars.
- To clean the inside surface of the front teeth or the lingual surface, start brushing down the gumline in a flicking motion. Perform this action 2 to 3 times.
- To clean the inside of the lower front teeth, the flick must be directed up and away from the gumline. Perform this action 2 to 3 times.
- Then, brush the biting surface of the upper and lower premolars and molars.
- Smoothly brush your tongue and the inside of your cheeks.
- Rinse using water or mouthwash .
Tips: - Brush atleast twice a day, preferably in the morning and before you go to sleep.
- Replace your toothbrush every three months when the bristles get worn out or bent back.
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