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Yourcrazy legshave woke you up in the middle of the night again, so you get on the computer and start searching "stop my restless leg". The uneasy sensation that you have tocontinuously move your legshas again robbed you of another night's sleep. You are a person who needs sleep andwants to end restless leg syndrome now.
Descriptions of the sensations felt can sometimes be put into words like:
* Crawling
* Tingling
* Cramping
* Creeping
* Pulling
* Painful
* Electric
* Tense
* Uncomfortable
* Itchy
* Tugging
* Gnawing
* Aching
* Burning
You may not even be able to describe some of the feelings you are having in your feet, thighs, calves, and arms.Periodic Limb Movement Disorder(PLMD), in which your arms, legs, or entire body will suddenly jump, is also associated withrls.
There is approximately 10% of the populations of the United States and Europe who suffer from thisnerve related, annoying condition. Over 65% of these individuals have the genetic form ofrestless leg syndrome(rls) which means that it was inherited from a parent who has it. The remaining 35% either have rls as a primary condition or it is brought on by an underlying medical problem such asiron deficiency,peripheral neuropathy, orkidney failure.
Restless leg syndromeis one of the most under diagnosed, under treated, or evenmistreated chronic condition. When it comes to medications to relieve thesymptoms of rls, it is completely done by the trial and error method. Finding what will work for you is only known by you trying different medications. Medications can sometimes cause side affects worse than therlsyou are trying to get under control.
In mild cases of rls, home remedies will probably work. These include massages, heating pad, exercise, and proper diet. Moderate and severe cases of rls demand a more aggressive treatment. Doctors may prescribe one of the designated medications for restless leg syndrome or a drug used primarily for Parkinson's Disease which have shown good results.
The most important thing to do is to be properlydiagnosed with rls. This will also rule out any serious medical problem. Then you will be able to pursue the correct treatment for you. Whether it be prescription medications or a home therapy, you will be more in control of your situation.
Restless leg syndromehas no known scientific cause or cure. What is known about this annoying,sleep depriving conditionis that thesymptoms of rlscan be treated.
Right now, in the middle of the night, the best thing you can do for these bothersome, irritating feelings is to go with it. Don't try and suppress theneed to move your legs. Walk, stretch, massage, and do meditation/yoga, whatever it takes tocalm those legs. Once you understand more aboutRLS, the sooner you won't be searching the web for "stop my restless legs".
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