How To Consistently Lose Belly Fat

Losing belly fat consistently can be achieved a lot easier than some people think.

One of the main aims is to have a good diet programme ready before you begin.

Once you have this, you will find that it is easier to stick to. Whereas if you have no plan it is a lot easier to waver and eat things that you probably would not have.

Having a diet plan will help you to be consistent, which is half of the battle with a diet.

So what should your diet plan be?

Well make sure you always have breakfast. Something such as grapefruit, which is good for speeding up your metabolism, followed by some porridge oats (help give you sustained energy) would be good.

For lunch have some tuna or salmon for protein, these are both low in calories, with some vegetables, or if it is warm day some salad items such as lettuce, tomatoes, cucumber, spring onions and beetroot.

Have some fruit for your dessert.

Then in the evening you could have some chicken sandwiches and yoghurt, with and an apple.

If you plan your diet with foods that are low in calories each day you will soon lose weight.

For best results have a list of  the meals that you will eat for the whole week. This will avoid being tempted to eat fattening foods.

Alongside your diet plan, you will also need a fitness plan.

First find some exercise or sport that you enjoy. This way you will look forward to it each week.

You could plan to go swimming three days a week, cycle twice a week and play tennis or badminton once a week.

If you join a gym or sports club this will make things a lot easier as you will have a lot of different opportunities in the same location.

So once you  start your diet and fitness plan you should start to lose one or two pounds every week and as you have a plan, it will be easier to consistently lose belly fat.

For more tips to help you succeed in your diet please visit: