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Because panic attacks can have an extremely debilitating effect on your everyday life, you need to know how to cure panic attacks so you can start living the normal life you deserve.
Below are 3 tips to stop having panic attacks:
1. Reveal your demons- to get rid of panic you have to know whats causing it. You have to dig deep and find the root cause. Is it work stress and anxiety? Is it pressure in your marriage or with your kids? Is it from the hectic day to day schedule you carry? Is it from social situations? Or, alternatively, is it a combination of any one of these things?
To truly get to the bottom and learnhow to cure panic attacks, you have to find out whats causing it. To do this will require some deep thinking, and possibly meditation, so you can reach deep inside yourself to figure out the cause. You may be surprised at what is the root cause.
2. Take five- remember that song from Frankie Goes To Hollywood, "Relax?" That should be your theme song. And you no doubt hear all the time that to stop having panic attacks you need to relax. But it is easier said than done.
I have found that the best way to relax and de-stress is to take at least an hour to myself (every day if possible) and shut out all noise and distraction. This allows my mind to settle down and I can purge all of the stressful and anxiety inducing thoughts out of my head. This is hard to do with the hectic lives we lead, but is essential if you want to know how to cure panic attacks.
3. Get busy- you've heard it before, if you want to stop having panic attacks, you have to exercise. While this is true, it does not mean you need to go out and run a marathon or anything like that. Typically what is best is to combine exercise with your relaxation techniques. One of the best ways to do this is through yoga.
Yoga will teach you how to cure panic attacks by combining the seratonin inducing benefits of exercise with essential ingredient of relaxation. Try yoga and you will be amazed at your results.
By facing your panic head on and staying consistent with exercise and relaxation, you will learn how to cure panic attacks and finally live your life without the fear of your next attack.
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