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Cracked heels or heel fissures are a common foot problem experienced by many people. In most cases the problem is merely a nuisance and unattractive to look at, however when the cracks or fissures become deep, standing, walking or any pressure placed on the heel can be painful.
Cracked heels are often referred to as fissures and are usually caused by dry skin. For most people this is a nuisance and a cosmetic problem but when the fissures are deep, the skin bleeds easily and is can be very painful. The heels appear yellow or dark brown depending on the skin type and are normally accompanied by dry skin. Symptoms include a hard growth of skin, usually on the outer edge of the heel. Patients may experience pain while walking and increased discomfort in thin soles or open back shoes.
Cracked heels are very common. They can be painful, unattractive, and very upsetting - especially to those of us who love sandals.
Debridement cutting away hard thick skin (this should not be attempted at home using scissors or razor blade as there is a risk of removing too much skin and infection occurring).
To remove the dry and thick skin we found a great battery operated tool – the Artemis Woman Heel Smoother. This revolutionary pedicure appliance smoothes callouses and removes dry skin on heels and toes in seconds, without the use of harsh chemicals or dangerous blades.
The perfect form of treatment for cracked heels is to prevent them from occurring in the first place. Avoid wearing open backed shoes or light soled shoes. A twice-daily application of any good oil based moisturizing cream is very effectual in preventing dry, cracked heels. Never try to shear down the hard skin your self with a razor blade or a pair of scissors. Wear shoes with a good shock absorbing sole. Keep feet clean and dirt free.
Cracked skin can also indicate a fungal infection. Try alternating the use of an antifungal foot cream like Avon Foot Works Antifungal Foot Cream with an exfoliating product. If you need a more accessible antifungal treatment, you can opt for no-frills drugstore versions of athlete's foot treatments.
Removing the hard thick skin by debriding it (often the splits will not heal if the skin is not removed). This may need to be done on a regular basis. Regular maintenance may be the best way to prevent the problem.
External applications like germicidal or bactericidal or antiseptic or steroids are also commonly prescribed. These applications also clear the complaint very temporarily i.e. while in use.
Take about three tablespoons of bees wax and mix one teaspoonful sesame oil in it. Warm it a little and apply on the affected areas.
The most important step in treating and preventing cracked heels is to establish a regular morning and evening regimen of cleansing, exfoliating and moisturizing. In the morning cleanse your feet with an antibacterial soap then exfoliate them using something like a natural fiber washcloth such as an ayate washcloth or a pumice stone. Dry your feet well then apply a deep penetrating foot balm to the effected areas. When possible don a pair of 100% cotton socks for the day.
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