Whenever you have to deal with frustration, you have to distinguish two kinds of frustration.
1. You've got this problem because you don't express yourself clearly enough. This means that the other people don't realise that what they are doing is not what you want.
2. The situation is frustrating, but you cannot do much about that situation.you are dealing with.
I received a question from someone who had to deal with frustration, because his subordinates are trying to fool him. Here is the advice, should you be in a situation like this:.Change the situation. Be clear to your subordinates that you know what is going on. If you did this already and it doesn't work, except when the fooling around should become too bad. Then you should make new rules and if necessary take your responsibility.
To help you with this:- .
- Focus. Put your right hand on your hart and visualize the ideal situation. Say to yourself: focus. Do this every morning before work.
- Expression. Stimulate the chakra of your throat. This is to stimulate your expressing power. Sit quietly for a few minutes and pay attention to your breath intake. Visualize a few minutes a shining star at the ckakra of your throat.
On the other hand you should care for yourself, because being frustrated, wouldn't help the situation. If this trying to fool you is a kind of culture which is going on and you've got the feeling you really can't do anything about it.(You can compare this with a situation where you have to go to the hospital to visit your old mother. You want to do this and you visit her, but you get frustrated, because it costs so much time.)
Then you should do something in order to make you do happily what you have to do without frustration. - In this case you could stimulate the acupuncture point for frustration. It's located at the outside of your eyes on the bone. You quickly tap on it and say loudly:
Iaccept myself and I love myself with my frustration that my subordinates are trying to fool me. I totally let go of this frustration and replace it with a feeling of freedom.
After that take a deep breath in and breathe out.
