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All men desire two things in their sexual life – a bigger tool and an ability to last longer in bed. While one has to content with whatever size he has but men can certainly learn the art of lasting longer in bed. All they need is a strong desire and will to introduce some changes in their life which will go a long way in improving their sex life. In this article we are going to discuss all the ways which can help you last longer in bed.
Lifestyle Changes
Believe it or not but your performance in bed is directly dependent on how you are spending rest of your life. For example if you are depressed or stressed out you will be not able to derive the same pleasure from sex which you derive when your body is fresh and mind is free of all worries. Applying the following changes to your life will definitely help improve your sexual health.
1. If you are depressed your breathing will be abnormal and you will be unable to control your ejaculate, to overcome this hurdle start meditating as meditation helps calm your nerves and also balances your breathing giving you better control over your overall bodily movements.
2. Take proper sleep because a body deprived of sleep feels lethargic and stressed out which makes you suffer both at work and in bed.
3. Avoid having cigarettes and alcohol as these two substances are well known to cause a number of grave health conditions including inability to achieve an erection.
4. Exercise regularly as it helps increase testosterone levels in the body which is essential for a healthy sex life.
5. Avoid junk or processed food because it contains toxins which are harmful for the body instead as often as possible try to eat home cooked food.
Take Herbs In Place Of Blue Pill
Blue pill has many known side effects and it could prove to be very harmful for your body so in place of blue pill introduce the above five changes in your life and take the help of natural herbs like withania somnifera and epimedium which act as natural aphrodisiacs and do not cause any health complications. Herbs for improving your performance in bed are available in natural medicines store in form of pills and capsules. While buying an herbal medicine make sure it is made of best quality herbs as they tend to act faster.
All you need is some discipline in your life and your overall health condition will improve and your partner will also love a healthy and happy you.
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