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Detoxifyingwith a juice fast is in my opinion the best way to detoxify. As your body is getting rid of all the harmful toxins and free radicals, the juice restores your body with natural vitamins and minerals that it needs to function properly.
As good and natural as a detox is for the body, one should never attempt to do one without the supervision of a doctor. Simply let your doctor know and ask for advice on steps you can take to make the most of your experience.
Plan your juice fast during a weekend or a week when nothing else is going on, especially if it is your first time fasting. Once you get used to fasting you will be able to carry on a pretty normal life, but until then, you should try and isolate yourself somewhat from society.
Getting lots of rest is very important during a juice fast. Rest is a great contributor to healing, and healing is what detoxifying is all about.
Drink as much juice as you want, and don't allow yourself to get hungry. Hunger will simply lead to the temptation of food and that is the last thing your mind needs at this time.
Another thing to keep in mind is that you do not want to drink the kind of juice you can buy at the convenient or grocery store. The juice you consume should be juice which you make yourself using fresh fruits and vegetables, organic if possible. All you need is a juicer and fresh fruits and vegetables to make your own juice.
Ideally the juice you make should be consumed the very same day for maximum results, for as soon as it is juiced, it begins to lose some of its vitamins.
So there you have it, juice fasting is not about hunger, but rather about cleansing and restoration.
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