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How To Gain Weight Fast Compound Free Weight Movements Most of the typical should be transfered up of compound movements. Compound movements are exercises this uses two or more joints. For example, a squat utilizes the knee and hip joint whereas a leg extension uses only the knee joint. Most of your workout may key in squats, benches, deadlifts, rows, and overhead presses. You can round out the rest of your routine with single joint movements. Progression A good workout for gain in muscle mass should have some type of progression. Progression is where you improve one or more variables to your workouts. That variable could be add weight, reps, sets, decrease time between sets, etc. A good example of progress would go something like this: Week One - Bench 250 for five reps Week Two - Bench 260 for five reps How To Gain Weight Fast In this example, the trainee increased his weight by 10 lbs. Your muscles need a reason to get stronger or increase in size. If you're not striving to increase weight or reps each workout, your muscles will have no reason to grow! Recovery It is not necessary to be in a gym 7 days a week to gain muscle. The act of working out tears down your muscle fibers but it is the resting in between workouts that build muscle. Your muscles just endured an intense session, now it needs time to recuperate and grow. Individuals have different recovery abilities; therefore I would recommend starting at 4 workouts a week then gauge your recovery from there. Start taking action to gain your muscles by Getting Your How To Gain Weight Fast eBook now!
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