Sleeping occupies about 1/3 of our entire lifetime, and so it is obviously important for that reason alone. When proper sleep occurs, we are ready to start the day. However, many people do not get a good night'sleep, and do not wake up with the energy they should have. When insomnia symptoms start affecting the rest of someone's life, it is the time to think about treatment options.
What are the symptoms of Insomnia?
Insomnia itself may be a symptom of an underlying medical condition.However, there are several signs and symptoms that are associated with insomnia.
Insomnia symptoms include: difficulty falling asleep at night, awakening during the night, awakening earlier than desired, still feeling tired after a night sleep, daytime fatigue or sleepiness, depression, difficulty socializing, worrying about sleeping, drowsiness, irritability, shortened attention span, lack of coordination, memory problems, lowered performance on complicated tasks, energy level, productivity, and social functioning.
What Causes Insomnia?
Insomnia is your body's way of depicting that something isn't right.Things that may cause insomnia include anxiety, stress, depression, chronic stress, asthma, allergies, kidney diseases, hormonal changes in women, too much caffeine, drugs and alcohol, changes in work shifts, sleep disorders and medical conditions.
Is Insomnia a serious problem?
Without a good night's sleep, the next day simply doesn't have the same worth and rhythm needed to be satisfied with. Disturbed sleep is one of the most common complaints we have been hearing now-a-days. Research suggests that people with sleeping difficulties tend to be more depressed, unhappy and anxious than others. Getting enough sleep is an important part of a healthy lifestyle.
Insomnia can affect you mentally and physically.It can also make it hard for you to concentrate or perform tasks during the day.If you don't get enough sleep on a regular basis, you are at increased risk of diseases such as high blood pressure, heart disease, hypertension and diabetes. Insomnia should be taken as a serious disorder and the root causes determined to find an effective treatment.If a sleeping disorder continues for a long period, it can have detrimental effects on both physical and mental health.
How Much Sleep should someone have?
Sleep patterns may change as you age. For example, younger children (under five years of age) need close to 11 hours of sleep.Teenagers usually need 8-9 hours of sleep. Most adults need a high amount of sleep, 7 hours is the minimum and maximum can depend on the well being of the person.Older people generally need less sleep than younger adults and take naps during the day.
Will prescribed sleeping pills help?
Prescribed sleeping pills are not a cure for insomnia. Although they can help in some cases, they are only a temporary form of relief. Most types of sleeping pills should only be used for a limited time. Regular use may lead to rebound insomnia. This happens when a person quits taking sleeping pills and insomnia comes back even worse than before.
Body Detoxification and Insomnia
Body detox programs aims to improve the well being of a person by cleansing toxins from the body. During detoxification, your body is cleansed from heavy metals and harmful toxins that you accumulate over the years. Body detoxification can help insomniac patients a lot. It relaxes your mind and body by washing out the disturbing chemicals and toxins from your body,
thus giving a soothing and relaxing feel to your body. Diets that accompany detox programs will help improve sleep as well. If you would like more information on helping your insomnia, you may call Ka Formulas "Clear the Toxins" for a free consultation at their toll free number: 888-56DETOX or visit .
What can Ka Formulas "Clear the Toxins" do to combat insomnia?
During a free consultation, Ka Formulas will ask you about your lifestyle and attempts to pinpoint the cause of insomnia. Knowing what is preventing you from falling and staying or even getting quality sleep is essential to you getting the right treatment of insomnia.
Ka Formulas "Clear the Toxins" offers a 20 day program, 10 day program, a daily cleanse option and maintenance programs.If you have any questions please call for a free consultation: 888-56DETOX.This is not a fasting program and you can eat all the foods in their purification diet that you want!
About Ka Formulas "CleartheToxins"
Ka Formulas "Clear the Toxins" program has been clinically proven to help people with sleep issues. Additionally it has been proven to help people lose weight, lower cholesterol, improve energy and much more!
