What should I do to get pregnant? Maybe this is a question many women ask themselves, no matter what their age may be. Using these tips and tricks how to get pregnant, you can enjoy enhanced fertility for you and your partner, greatly increasing the chances of conceiving your baby.
To get pregnant quicker you and your partner must be physically in top condition and must lead a healthy lifestyle. Eating a nutritious food, well balanced diet before pregnancy ensures that you have an adequate supply of the vitamins and minerals for your body. A diet would include regular meals with at least 5 portions per day of fruit and vegetables for vitamins and fibre, lean meat and fish for protein, starchy foods such as potatoes, whole grain cereals and pasta and finally dairy foods such as milk and yogurt for calcium.
Women have cycles of different lengths. Some are 26, 28 or even 32 days. Recording the length of your cycle over this period to show what length of cycle you have will really help to get pregnant. This is because ovulation normally occurs 14 days before menstruation and "fertile days" begin normally three days before and three days after the day of ovulation. For conception these would be the days to concentrate on.
Stop smoking and drinking will be a good idea. This is also true for men as smoking and drinking will affects the quality of their sperm. Get pregnant quicker by trying to maintain a your ideal body because being overweight can reduce fertility. There is a link between increased scrotal temperature and reduced sperm quality, so it might be a good idea for men to wear loose fitting underwear. A woman's body temperature drops and then rises just before ovulation.
Pay attention to your temperature each morning before you get out of bed and then chart it on a daily temperature chart for several months.. A regular pattern will soon appear. You are fertile for one day before the temperature drops and for one day after it remains elevated. As you approach the fertile period the mucus you produce becomes abundant, clear and stretchy-like egg-white in fact. As soon as you notice this change it is time to conceive. Having sex using the missionary position help to get pregnant - the time-proven 'man-on-top' position works with gravity to encourage semen flow toward the uterus to maximize the chance of a sperm uniting with the egg and causing conception.
One of the best tips on getting pregnant is - after ejaculation, the woman can remain on her back with her legs bent a few minutes to maximize semen flow toward the uterus. Finally, one of the most important things you can do which help to get pregnant is to try to relax. It often becomes more difficult when people say "Just relax and don't try too hard".
It is really beneficial however to look at your life which are more stressful and to try to find activities that counteract this stress, not because it increases the chance to get a baby and increase fertility but because it feels good. Massage, acupuncture and gentle exercise are endorphin producing activities and reduce stress. The "feel good" factor will produce a happy, healthy life and help you to get pregnant.
One fantastic program called Pregnancy Miracle offers a report for potential moms-to-be. Included in this report is specific information on how to get pregnant as well as a list of "do's" and "don'ts" you should be following when trying to conceive a baby.
This Pregnancy Miracle report is a must-have for woman who's trying to have a baby. The tips, tricks, and facts inside are designed to work for women of any age group. It doesn't matter if you and your partner have just started trying, or whether you've had troubles getting pregnant in the past.
Thousands of overjoyed parents have already reaped the benefits of this vital pregnancy information - you can see their inspirational stories and read their testimonials using this report.
Check it out
