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Bad breath is also known as halitosis. It may be caused due to a variety of reasons. Before looking for halitosis cures, it is advisable to know the root cause of this condition.
There are lots of causes for bad breath. It may be temporary or chronic. Temporary causes can be due to eating some specific ingredients like onion or garlic. Your breath will still smell when there is no trace of these foods in your mouth as the active ingredients will be absorbed in the blood and expelled through lungs.
A traditional way to fight bad breath is to have yogurt. It has been proven that the good bacteria of yogurt help to fight the bacteria causing this condition. Eating unripe guavas too, will get rid of foul breath.
Have lots of green vegetable and fruits. Make way for some fibrous food in your diet. Try to drink at least 8-10 glasses of water every day so that your mouth doesn't become dry due to dehydration. Dry mouth give out foul odors. Of course, it might be due to other causes like breathing through mouth or taking oral sprays for asthma etc.
Another step in how to get rid of bad breath is to keep the mouth moist. This will keep bad breath from happening. Drink plenty of fluids, and keep hard candies (sugarless) on your person. This will create moisture in your mouth that will make odor from food bacteria go away. Keeping your mouth clean and moist is how to get rid of bad breath, so you can get as close as you want to get without having to worry about what other people are thinking of your breath.
The solution to treating bad breath is to avoid mouthwash that contains any alcohol. As an alternative, consider having sugarless gum which stimulates saliva flow to cleanse your mouth and prevent it from drying out. Also, some dental-products companies have specially formulated mouth rinses that work extremely well at getting rid of even the dreaded morning breath.
Another way to get rid of bad breath is to brush your teeth after every meal. This will allow you to clean your teeth, as well as help you stop your breath from smelling bad. Also, be sure to floss everyday. Your breath stinks from having food, plaque, and bacteria between your teeth.
When beginning any oral health care routine designed to rid yourself of bad breath, remember that mouthwashes and rinses only temporarily freshen breath, masking the real reason why the bad breath is occurring in the first place. It is wise to follow the recommendations of The American Dental Association, who acknowledge the effectiveness of some anti-microbial mouth rinses in reducing plaque and gingivitis. Aside from systemic diseases, excellent oral hygiene habits never fail in reducing and eliminating that pesky halitosis. Don't forget what your mother told you..."Brush and floss your teeth every day and see the dentist every six months to make sure your teeth are white and your breath stays fresh."
Drinking green tea is another way to get rid of bad breath. You should drink one cup of green tea a day. Doing this will help you have fresh breath.
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