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Panic Attacks are one of the most terrifying experiences you can go through. You may feel like your mind is out of your control and you are going insane due to the strange symptoms that hit you. The deadly signs are all there: heart pumping madly, breathing heavily, and feeling dizzy and faint. You feel as if you are going to die right then and there. However, you need to understand that panic attack can never kill or harm you in anyway. It may not feel like it, but all these strange symptoms are part of the body's natural panic response - it coming from you - not illness, not disease. Thus, in order to get rid of panic attacks, you need to convince yourself that you are safe and there is nothing to fear or worry about. A lot of panic attack sufferers have this unhealthy fear that something is wrong with them. They suspect that they are suffering from some illness which could potentially kill them or pose some serious health problems. It suffices to say that most of them are perfectly normal when they undergo medical checkups. If you had been to the ER or seen the doctor for your panic attacks, you would most probably be told that you are perfectly fine. Hence, to be on the safe side and for the sake of your peace of mind, go for a full medical examination if you have not done so. If you are given a clean bill of health, you MUST believe it in and accept that you are just suffering from panic attacks. To get rid of panic attacks forever, you need to identify and work on your fears. Different people have their own unique fear and problems. For some people, they are afraid of being alone because they fear that no one will be around to save them if they had a panic attack. For others, they are afraid of going out alone because they fear that they might be in danger and no one is around to help them. Rationalize your fears and validate them. Is there a strong reason for you to feel fearful? Are you really in danger? Trust your logic, not your feeling - stop the overreaction.
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