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If you are determined to find out how to get rid of pimples then here is some information on diet that you may not be aware of! Some researchers or doctors comment that diet does not play a role in the cause of acne but it's just not true. It might not be a major issue for some acne sufferers but for others it could be the only thing that stands in their way of having acne free clear skin. Bread and other processed food like cereals cause an increase in sugar levels when they are being digested by the body. This results in the body producing high levels of insulin and insulin-like growth factor (IGF-1). This in turn leads to excess amounts of male hormones which are the culprit for causing your pores to secrete excess sebum (oil). Sugars and grains seem to cause your body to produce more insulin than is required so it makes sense to lower your intake of such foods to have a better chance of how to get rid of pimples. It seems evident that there is a co-relation between insulin and acne. It has been reported for some time that increased IGF can cause acne so it would be wise to control this through your diet. This doesn't mean that you should cut out these foods completely or that everyone will be effected with acne breakouts. However, if you have acne prone skin then reducing your intake of foods that increase insulin can go a long way in clearing your pimples.
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