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How to Get Rid of That Cough and Repair Your Lungs - Even If You've Smoked For Years
Are you suffering with a chronic smoker's cough that that you've had for a long time? Have you been smoking for five, ten, or 20 years and find it impossible to kick the habit? Do you find it hard to breathe deeply? If that is the case, these are all symptoms that your lungs are dirty and need to be cleaned out. And in this situation, you are probably asking yourself if it is even possible to clean your lungs. The answer is yes. In this article you'll discover ways to repair your lungs simply and painlessly, in the comfort of your own home, regardless of how long you've been smoking.
But first, here's some information on how your lungs work. Your lungs are very delicate organs. And if you have been a cigarette smoker for a period of years, you do more and more damage to your lungs each day. One of the most dangerous substances in cigarettes is tar. Every time you take a puff, you inhale some of this tar into your lungs. If you've got a nagging smoker's cough, you have smoking damaged lungs. In order to breathe easier and get rid iof that cough you need to repair your lungs to clean these dangerous chemicals out your lungs.
The interior of lungs contain millions really fragile thin strands that clean your lungs, called cilia. Over a period of years, tar begins to coat the cilia and disables your lung's cleaning system. In the lungs of a smoker, there are significantly less healthy cilia to do the job of keeping your lungs clean. As a result, the few remaining cilia cannot clean out your lungs efficiently. When this occurs, your fragile air passages become clogged and you begin coughing.
And that brings us back to the question of 'How can you repair your lungs'? Following are several lung cleansing techniques that are effective for many.
If a mucous build-up is causing you to have a chronic cough, stay away from milk and milk products. Eat foods that reduce mucous build-up. These foods include fresh garlic, cayenne pepper, fresh ginger, onion, black pepper, and horse radish.
Some people find that carrot juice is effective. Drink three servings of carrot juice each day. The beta carotene in carrot juice is converted in to vitamin A. And vitamin A is a vital nutrient that helps to repair your lungs.
Another good system to repair your lungs not only clean your lungs, it makes you want to quit smoking. People worldwide have reported that this miracle lung detox system helped them quit smoking without any of nasty withdrawal symptoms. It works by employing a little known combination of supplements to clean your lungs. Download my new lung cleansing system today to Repair Your Lungs !
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