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You've probably started losing your hair and are scared stiff. Perhaps it is badly affecting your self esteem and as such you are determined as ever tohalt hairloss. Worry no more because in this article there are numerous tips and manuals to help halt hair loss. Provided you follow them carefully, you could be on your way to regaining your lost hair. Some of the procedures may have side effects and it is important to consult your doctor especially on tips that require medication. The first step in halting hair loss should be to exercise frequently. Exercise helps reduce on the level of stress on your body. Stress is one of the chief causes of hair loss because when stress increases the blood supply to the scalp is reduced and hence the nutrients that promote hair growth are unavailable. Therefore, you should at all times avoid situations that may exert undue stress on you. Exercises can include weightlifting, yoga, squats, and crunches. Exercise as a whole helps you to maintain a positive state of mind and hence to aid in the production of growth hormones which help to promote hair growth and hence halt hair loss. Sleeping 6-8 hours a day is encouraged as this helps to clear the mind of any stressful situations. You should also increase the intake of proteins, vitamins, and irons in your diet. All these nutrients have the effect of increasing hair growth. There are also medications that if well taken could help halt your hair loss. If have a receding hairline, Minoxidil can help to bring the hairline back to its original position. Minoxidil may have its side effects and it is important to consult your doctor to see if its compatible with you. Drugs such as Procerin and Provillus have also proved to be of help to some people though they may have their side effects. Different drugs work differently for different people and as such, success of a drug on one person should not be construed to mean that the drug will also be successful on another individual. For hair loss caused by DHT, Finasteride and Dutasteride can be used. DHT is the largest cause of hair loss and hence these drugs might prove to be very effective for both male and female. If you are a female, your hairstyle may also be a cause of hair loss. Tight braiding for example, tends to speed up hair loss and hence the hairstyle should be chosen appropriately. The chemicals used in the treatment of hair when in salons may also be a major cause and hence their side effects should be thoroughly be examined. The use of herbal medicines has gained prominence in recent years and you can also try to use them to halt your hair loss. Herbal drugs are thought to have little side effects and that's why many people are turning to them. As you can see, there are many ways to halt hair loss. Once you have identified the cause of your hair loss, then by all means find the appropriate means to remedy your hair loss. Just remember that what works for one person may not necessarily work for you.
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