How to Increase Sperm Count, Improve Sperm Viability and Motility

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There are basic guidelines to follow when it comes to improving male fertility, while trying to conceive for a baby. Men need to prioritize an approach on how to increase sperm count, which is proven safe and effective. Avoid hot baths and shower, quit smoking, reduce alcohol consumption and eat healthy as all these will positively impact your sperm production..

Men need to boost their sperm volume. A method on how to increase sperm count and enhance semen quality employs various techniques such as avoiding long sitting, or overdoing exercises as these can heat the testicles and decrease sperm viability. Long hour driving can also damage sperm quality. While the scrotum is designed to protect the testicles from extreme temperature by raising or lowering them depending on environmental temperature, it is still best if hot baths or saunas are avoided. Prolonged exposure to overheating may even impair fertility..

To keep the groin area comfortable and testes temperature at minimum, wearing of loose clothing is generally recommended..

Another simple way on how to increase sperm count is to take daily multivitamins, coupled with a healthy diet. While there are pills available to increase the semen volume and improve quality, it is highly recommended to see a medical specialist at a fertility clinic before taking any male supplement..

Also keep in mind to take extra precaution with lubricants as most of them are known to damage semen quality. A spermicidal type of lubricant will instantly kill the sperm upon contact..

Avoid marijuana, cocaine and other illegal substances at all costs! They actually destroy the fertilizing ability of sperm, and can hinder the production of new sperm. Often, illegal drugs can cause abnormal sperm shape or deformed sperm..

In recent times, environmental and biological factors have caused a considerable decrease in sperm count and the amount of ejaculate men produce leading to many problems such as male infertility. Keep in mind that living a healthy lifestyle is a proven approach to how to increase sperm count and combat infertility..

There are fertility sites that guide men with low count on how to increase sperm count the effective way. Sperm health, mobility and viability are serious concerns to address while trying to have successful pregnancy with your partner.