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If you have been hoping to become pregnant and it just doesn't seem to be happening for you, you may be wondering how to increase your chances of conception. Sometimes, it can be the simplest of things which makes the difference, and you could find that making a few easy adjustments is all that is needed.
Firstly, it is vital that you understand that both parties are responsible for conception. Very often, the emphasis for failure to conceive is put on the woman, but in actual fact, it can be either party who is causing a delay.
One of the first things to do if you are wanting to know how to increase your chances of conception is to ensure that you are both as healthy as possible. This means taking regular exercise, trying to maintain a healthy BMI and sticking to the principles of a healthy diet, which we all know includes eating a minimum of 5 portions of fruit and vegetables daily, avoiding unhealthy fats, drinking plenty of water and avoiding eating over-processed foods. In addition, you should ensure that you are getting all the recommended minerals, vitamins and trace elements, including selenium and zinc, both of which are vital for pregnancy.
To increase your chances of conception, both parties should also avoid known harmful substances such as alcohol, tobacco and illegal drugs. You should also be mindful that some prescription drugs are not conducive to conception and a healthy pregnancy and it would be wise to check with your doctor if you are currently on medication.
I have just this weekend read about a UK celebrity female DJ who has become pregnant after 8 years of trying. She and her husband were both moderate drinkers and she claims that she conceived shortly after they both made the decision to stop drinking and she attributes the pregnancy to this.
I think this illustrates how we sometimes just do not connect our lifestyles with our inability to conceive, but in fact they are often intrinsically linked. Rather than leaving matters to chance, if you are wanting to know how to increase your chances of conception, you may wish to consider trying a tried and tested holistic system which completely guarantees to eliminate infertility and give you the baby you so want. Please visit How To Become Pregnant Quickly for further details. This system has already help thousands of couples worldwide achieve their dream and could be just what you need to achieve yours.
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