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If you want to keep your health, you have to do extra effort by following the healthy life habit. The significant factor in your body that should be in a great condition is your bones. It is important for you to keep your bones healthy by doing some steps below.
Step 1
A proper diet especially which is reach in calcium is the great factor to keep your bones in an amazing condition. You could discover some dairy products that are proven as the main sources of calcium. Commonly, people eat cheese, milk, and yogurt to fill the need of high calcium in their body specifically the bones.
Step 2
There are many kinds of calcium supplements provided in the stores. It could be really useful if you could not get calcium by some dairy products. Regularly consume such supplements could fill the need of calcium for your bones.
Step 3
The power of green vegetables are also really great to help your body absorb the calcium. Considering the importance of those vegetables, you should take them in your daily meals. The examples of the greens which are high in calcium are spinach, kale, and broccoli.
Step 4
Another great nutrient to keep your bones could be the great vitamin D. The excellence of this vitamin is the ability to help your body absorbs the calcium in your body. The good food as the main source of vitamin D is milk. It would very good to drink at least two glasses of milk every day. Your body also could get vitamin D by spending some time under the sun. To avoid any risks of burning skin, you should apply sunscreen through out your skin.
Step 5
One important thing you should avoid is the excess of protein and sodium. It is because they could increase the amount of calcium excreted from your body. The calcium would go away through the feces and urine.
Step 6
Doing some kinds of exercise is also the perfect way to keep your bones health. Start from the simpler workout such as jog, walk, and jump rope would be really great to healthier bones. It has proven that apply cardiovascular workout that involves most all part of your body is the useful activity for your bones. It is because your body would react to the impact of workout activity by improving bone density.
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