Happy and sad moment alternate in our lives and the problem arises when we realize we have no or very little control over them. A 100% happy life is utopist, but there are ways to train yourself to react better to problems and difficulties.
We will discuss today at some of the most frequently used methods of cheering up, no matter how big the problems might seem.
Try to surround yourself with cute things, like children or animals. You will be instantly "contaminated" with their joy and innocence and, at least temporarily, a huge weight will be lifted from your shoulders. Children are also great teachers, even though they don't realize it. Take their example, for a moment, and enjoy every single thing life has to offer you, like kicking a ball, throwing stones in the water or savoring a candy bar.
It never hurts to offer yourself a reward every now and then. After a long day struggling with problems your mind and body need some time off.
Do one of your favorite things: watch TV all evening without moving a muscle, take a long hot bath, play a computer game or go out and dance.
Fun moments will remind you of how life should be and this will motivate you even more to do your best and solve all problems as fast as possible, so that you can go back to fully enjoying life.
Gather some courage and face whatever is worrying you. Thinking about a problem for hours and hours will do you very little good. It's time to take action and, even though it is hard, to take the first steps toward solving the difficulties.
If you have a health problem, for example, and you are afraid to go to the doctor just wake up one morning and do it. Don't think about it, don't analyze, just go. Once you get to the doctor your mind will probably come up with a dozen good excuses to get you out of there - try to resist it.
The sooner you solve your problems the less chances there are of letting them grow out of control.
Immerse yourself in a creative activity, such as painting or practicing a new sport. This will keep your mind away from worrying and you will win some well-deserved relaxation.
Seeing your friends is also a good method of eliminating stress and worries. You can try to combine the two and get involved, together with some friends, in a new and exciting activity.
Physical activities work like a charm as they also grab the full attention of your mind. A tennis or soccer match won't give you enough time to start having negative thoughts, as you will be focused on the action.
Activities that involve your mind - such as chess, for example - are also effective, as long as they are fun and the competition factor is low.
You will reduce stress factors and allow your mind and body to recharge their energy and respond better to any distressful influences.
