There isn't any proven method to lose fat from only one particular part of the body, but while you undertake a fat loss program for your entire body, there are some exercises that will make your neck stronger and more flexible. Working on how to lose neck fat will also reduce the overall weight of your body, but it is also important for you to draw a complementary exercise program for the rest of your body - otherwise you might run the risk of not receiving the desired results, or worse injuring yourself. At the same time, pay attention to what you eat and try to follow a diet regimen.
The following exercises are a few ways of how to lose neck fat:
Side Tilt: This can be done both while sitting and standing. Sit up with your backbone straight (or stand with your backbone straight) and tilt your head to the right side. Do this slowly, and stop midway before your ear touches your shoulder. Stay in this position and count 10 seconds. Tilt your head back to the starting position, slowly, and repeat the same process for the left side. A pair of tilts constitutes a round. Repeat this exercise for 4 rounds.
Back and Front Tilt: Sitting or standing up with your backbone straight, tilt your head back till you can see what is right above you. Stay in this position and count 2 seconds. Then slowly return to your starting position. Repeat this exercise 5-10 times.
Rotation: Sitting or standing up with your backbone straight, turn your head to look to your right. Turn slowly and keep turning as far as you can. Then slowly return to your starting position. Repeat the process to turn to your left side. A pair of rotations constitutes a round. Repeat this exercise for 5-10 rounds.
Side Resistance: This exercise can be done with your free hand or with the help of a device. Put your right hand to the right of your head and try to push back/resist as you do a slow side tilt to the right. Resist for 10 seconds, and then change sides and repeat the process on your left side. A pair of side resistances constitutes a round.
Front Resistance: This exercise can also be done with your free hand or with the help of a device. Put your hand in front of your head and use it as a resistance to push your head back as you slowly try to tilt your head to the front. Hold for 10 seconds, take a short break, and then repeat the process.
Back Resistance: This exercise can also be done with your free hands or with the help of a device. Interlace your fingers at the back of your head, and use them as a resistance to push your head back as you slowly try to tilt your head backwards. Hold for 10 seconds, take a short break, and then repeat the process.
While you are concentration on how to lose neck fat, there are certain things you need to keep in mind. The human neck is delicate and very prone to injury, and you may hurt yourself irreparably if you don't take utmost care while performing these exercises. Start with fewer repetitions and slowly build up your capacity of exercising. Be extremely careful if you plan to use gym implements rather than your free hands for the exercises. Never over-exert yourself. If you sense the slightest discomfort and/or cramp, stop immediately and consult your physician.
