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A lot of people are struggling to lose weight or skin care , and finally a real solution that have worked for me might work for you to have a healthier weight and have a healthier lifestyle. So are you ready to lose that weight? Follow me and the step below:
7 Check the Nutrition Facts every time you eat, and record it to a notebook. Look at the serving size and how much calories it has. For a day, a normal person eats 2,000 calories a day. Make sure you only go to 1,500-2,500 calories a day.
8 Play sports for 30 minutes, playing basketball with a friend will help a lot for a short amount of time.
9 If you always pass by a court, any sport court, run across the court and back twice. Simple exercises helps too.
10 Lift weights for 5-10 minutes. Helps you burn calories and have stronger muscles.
11 Get friends with you and dance, dance your heart out without alcohol and drugs. Keep safe and healthy. Dance for at least 30-40 minutes.
12 Make sure you keep the Five-A-Day. Five a day means, five servings of vegetables and fruits. Many beauty equipment supplier will tell you: do not control your diet, you can eat what you want, and instigate you buy their machine. so be attention, don't be tempted.
13 Bicycling for about 30 minutes to an hour a day helps. It helps you burn for about 200-250 calories. Try jogging/running for the same amount of time because it helps you burn for about 400-500 calories.
14 Swimming helps a lot too! Swimming freestyle and swimming 3-4 laps really helps. Make sure you didn't exercise/walk for a long time or run before going to the pool because you might get a cramp and will have a hard time getting out of the pool.
15 If you feel bored, you can skincare ,for example make a mask and read book, do not eat snacks.
16 Jogging one mile in the morning and one mile at night helps. Make sure you do this every other day, and when jogging at night, be in a group or have a companion or two so that you're safe.
17 Remember incidental activity is also extremly handy. This includes walking up your steps and walking the dog.
18 Always always drink lots of water to stay hydrated. Dehydration is a leading cause of fatigue, muscle aches, and can be mistaken for hunger. A good judge of whether or not you are hydrated is the color of your urine. The clearer it is, the more hydrated you are.
19 Be sure to give your body a day to rest after vigorous exercise, and do not over-eat just because you're working out.
Your are still reminded that do not use beauty equipment to lose weight. Yes,that effect is fast, but fact come back fast.
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