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Good Oral health or Dental hygiene plays a significant role in our overall well being. Here are a few tips which would surely help you to maintain good oral health. - Brush your teeth regularly and properly after meals. This helps to clean our teeth and prevents the accumulation of plaque. Make it a point to keep a toothbrush and toothpaste handy at work. It is a common fact that most people do not properly brush their teeth after lunch.Try to avoid foods that will increase bad breath. Adults must use a medium-sized toothbrush with soft bristles in order to prevent erosion of tooth enamel. A fluoride based toothpaste must be used as it helps in strengthening the teeth and acts as a protection against the settlement of plaque.
- Use only a pea-sized amount of toothpaste on the brush. Do change the toothbrush once every two or three months. Go for an electric tooth brush as it will thoroughly clean your teeth and prevent over brushing which could result in receding gums.
- Brush your tongue properly with a tongue-cleaner. This will help to freshen your breath.
- Flossing plays a vital part in good dental health care. Dentists recommend that we should floss our teeth after every meal or at least once a day. Flossing helps in removing small food particles and plaque that gets accumulated between the teeth.
- Use a fluoride mouthwash to help prevent tooth decay . A good mouth wash not only keeps your mouth clean but also protects against bad breath. Use mouth wash at least three times a day. Properly clean your mouth with the mouthwash and it will surely do you good!
- Visit your dentist dentist or dental hygienist regularly. It is, in fact, the best way to prevent oral health problems.
- Drink plenty of water as it keeps your mouth, tongue and teeth clean. Do not drink soda, juice and coffee as they will stain your teeth.
- Get rid of bad breath by popping a mint in your mouth. It's truly refreshing!
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