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Before any exercise, it is important that you start with a warm up. To check whether these exercises to enlarge your penis work, measure accurately the size of your penis from the tip of the head to the base and record the length. By using a measuring tape, you should measure your penis's girth, also known as the diameter.
These exercises on how to make a penis bigger naturally without pills are designed to stimulate the corpora cavernosa, one of the two large chambers located in the penis, by forcing blood into this erectile tissue. Whenever your package is stretched, the cells in this chamber become larger than its original size. To fix the damage, the cells grow back with bigger cells. These bigger cells which come forth in your penis will make the erectile gland bigger through the fact it holds more blood. This results in a stronger, firmer and larger penis.
The "Power-Stretch" method, in which you pull the penis out away from your body, is one of the exercises practiced to make a penis bigger naturally. Doing a regular stretching of your penis increases the chances of having it enlarged. With this technique you will stretch the tissue and ligaments within your penis so that over time it will increase in length.
There is also the ancient Arab technique called Jelq. This method is one of the oldest ways to increase penis size. It also thickens the penis as a whole. For this method, you will milk, or pull the shaft using lubricant, starting at the base and extending upwards with your hand.
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