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Your body requires a big quantity of sperm to be able to fecundate an egg, which is as many as millions. A healthy guy is capable of generating this amount of sperm a lot of times in a day, but we have foreign elements which can negatively hinder your body to make more sperm. Foreign elements like drug use, smoking, inadequate diet, insufficient exercise, and putting on firm clothes around the groin region are known to lower your sperm count.

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