How To Make Your Boobs Bigger
Let's face it ladies, the pressure is on. Many of us either out of curiosity on the present in undergarment fashion trends, or when the man in our life usurped the TV remote, sat amidst feelings of inferiority as we a look out Heidi Klum and her sister Victoria Secret models work the runway through bouncing breasts, overflowing the delicately produced cups.
We sneak off to the mirror to take a peak at our own endowments; not at all the full, perky breasts flashing across the screen. The first thought on many of our minds: research plastic surgeons. The second thought: where the hell am I going to come up with eight grand and potentially miss two full weeks of work for an uncomfortable (at best) recovery?
If surgery is not on your near future to-do list, here are some tips that may help accentuate where genetics left us short. The first thing to try is natural breast enhancement supplements, most of which come in pill form and contain a variety of herbs said to balance the hormones responsible for health breast growth and pick up where issues during puberty, pregnancy and menopause left us, well...flat. Most breast enhancement supplements in pill form contain a variety of herbs, including: Fenugreek seed, which supports hormone production, particularly estrogen; Saw Palmetto, which helps to slow the break down of breast tissue and mammary glands; and fennel seed, which is also a natural estrogen enhancer.
Some include L-Tyrosine, which stimulates the adrenal, thyroid and pituitary glands. This natural amino acid is also used in weight loss products because of its role in stimulating lean muscle growth. But there is a down side to products containing the supplement as there can be an reaction with MAOI inhibitors, so consult with your doctor before taking. Other popular herbs said to enhance breast tissue are Mexican Wild Yam, Pacific Kelp, Damiana leaf, Dong Quai, Mother's Wort, oat grass and blessed thistle. All of these herbs help to replenish estrogen within the body.
One of the most common herbs for estrogen production (let's face it ladies, as we age, our estrogen levels decrease, causing our breasts to sag and skin to turn to crinkled tissue paper) , is the BLACK COHOSH ROOT EXTRACT. Studies conclude that the medical benefits of are similar to the drugs used in hormone replacement therapy in menopausal women. If you're not a regular beer drinker, than pick up a supplement rich in HOPS FLOWER, with hormonal producing properties essential in the development of the mammary glands. This is essential for natural breast enhancement.
A newer product, Zoft Breast Enhancement Gum, Is an alternative to those of you who are not keen on swallowing pills and, supposedly, the slow release of herbs through mixing with saliva through chewing produces faster results. Creams are also popular, but although topically applied directly to the site of desired growth, tend to more effective on firming the breast skin by increasing elastisin through intense hydration and hydration loss prevention. For those of you who remember the popular chant and arm exercise, "I must, I must, I must increase my bust," there are some simple at-home exercises that, if done correctly and habitually, can produce some degree of visible results.
A few proven breast enhancing exercises can be found throughout the internet and include push-ups, forearm grips, palm pushes, and finger locks. Before beginning an exercise regime, it is suggested that you consult with a trainer to ensure the exercises are being done correctly to avoid injury (or worse, the development of manly pecks). Healthy eating (not overeating) can also help to boost breast tissue. A diet rich calcium, iron, protein and phosphorous that come from an assortment of fruits, vegetables, seeds and nuts can help promote breast tissue growth without excess weight gain.
You may find that the right mode for you is a healthy combination of several of the above mentioned techniques. In most cases, results will take a month or two, but several women report at least an increase of one cup size using one or more of these methods. Start taking actions and work towards your dream figure! Download your How To Make Your Boobs Bigger ebook now!
