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Anger is a completely normal, usually healthy, human emotion. However, when it gets out of control and turns destructive, it can lead to problems. Now, the term anger management commonly refers to a system of psychological therapeutic techniques and exercises by which someone with excessive or uncontrollable anger can control or reduce the triggers, degrees, and effects of an angered emotional state. Here's how to manage your anger.
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Number one: Identify the triggers and warning signs of anger. You have to be able to recognize the situations that make you angry and to identify your body's warning signs of anger. It helps to list down the things that often set off your anger. Knowing what makes you angry ahead of time may help you avoid these things or do something different when they happen. It also helps to know what happens to your body when you are getting angry. Knowing these signs will help you calm yourself down before your anger gets out of hand.
Number two: Learn self-control. Sometimes it happens that someone makes you angry so much that you make a verbal attack on him or her. Violence can also be a way to externalize your frustration when you do not know why you may have been upset. Remember, though, that violence in solution to anger. Anger builds up exaggerated and irrational thoughts, and so it helps to replace these kinds of thoughts with more useful and rational ones. It also helps to take time out. For instance, if you feel that your anger is getting out of control, take time out from a situation or an argument. Try stepping out of the room, or going for a walk.
Number three: Seek professional help. If you feel your anger is out of control, you can seek help from an APS psychologist. Your APS psychologist can assess if your anger is a problem, and help you understand your anger.
These are ways on how to manage your anger.
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