Many people may not take the need to overcome sugar addiction seriously but this is a serious problem that requires attention. Overcoming your sweet diet is not easy and your treatment should be approached with the same intensity as other addictions. When you consider sugar’s affect on your body, you begin to see how this abuse is as serious as drug or alcohol problems.
Sugar’s Effect on the Body
Your body seems to like this substance but it does have serious effects on the body. You may experience headaches, moodiness and intractable infections. The body produces more insulin when exposed to excessively sugary substances. This makes levels of sugars in the blood drop, which leads to cravings.
The cravings are very real and there is no reason to feel guilty about your intake. It is important to recognize that this sweetener comes in many forms so you may be taking in more of it than you realize. Unfortunately, the more of the sweetener you eat, the more you crave it.
Withdrawal Symptoms
You probably hate to think that an addictive habit can involve something that seems so innocent. However, some assert that kicking the sweetener habit is just as difficult as quitting smoking. The addictive habit goes beyond mere cravings. Your body actually experiences withdrawal symptoms.
The withdrawal symptoms are significant and include irritability and headaches. You may feel edgy and very tired. Some people have depressed feelings and significant flu-like symptoms when they try to quit eating sugary foods abruptly. These symptoms wane when you eat sweets and the cycle begins again.
Overcome Sugar Addiction
In order to overcome sugar addiction, it is necessary to make lifestyle changes. This is difficult to do considering the withdrawal symptoms and the discomfort associated with quitting. In addition, your body misses the spike of energy you feel when you consumer sugary substances.
Instead of focusing on the withdrawal symptoms and your apparent need for sweets, you can put your thoughts on the benefits of quitting the sweet habit. This can be achieved with the help of self-hypnosis. You can get control of your behavior and pattern new habits.
Self-Hypnosis
This approach also helps you work through the uncomfortable withdrawals. When you focus on the benefits of quitting including weight loss and improved skin, you are very motivated to avoid this substance. Hypnosis helps you recognize that your mood is elevated and your health improves when you remove this element from your life.
Self-hypnosis is a viable solution because you change your patterns of thought. The frustration and anxiety associated with the habit wane and positive images emerge. Choosing the right hypnosis CD is very important. Following are some suggestions to consider.
You can find an excellent recording here - Overcome Sugar Addiction - by renowned hypnotherapist, Joseph Clough. Joseph has created many sessions for various conditions and addictions, each designed for a specific subject. Other great selections are available here - Hypnosis CDs . Simply click on the links for more information.
