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People must become anxiety when they face an emergency project, a more difficult professional qualification examination or a crisis management. Anxiety is harmful to the health, what's worse, it would inevitably lead to decreased efficiency. So how to overcome the anxiety becomes a hot topic. Here are some ways acclaimed by people you can try.
Training ways of self-relaxation
In general, acute anxiety may be slowly come back in the short term, if you still can not relieve symptoms, why not try the following method to adjust the emotions: self-sterile. When your attention is transferred to new things, the new feeling in the psychological experience possibly expulse and replace the anxiety.
Self-stimulation
To imagine all the possible risk scenarios, make sure the worst scenario comes firstly and repeatedly. You will slowly feel the anxious which you can't feel at any dangerous situations or to experience the whole process. At this time the process of stimulation can be terminated.
Self relaxation
Performed with relaxed and confident in public areas. Besides, you can also use music, yoga, meditation and other methods to help relax.
Make yourself become rich in knowledge
If you love your job, you can always find something to be learned around you. Above all, they are the most useful and most suitable things for you. You would adapt to the changing environment with the combination of basis knowledge and follow-up efforts, which at last become a virtuous circle. Depressed people should eat more whole grains foods to supplement the vitamins, people who often feel tired could eat more fruits and vegetables to supplement the vitamins, people who are easy to get anger should eat more apples, bananas to supplement potassium. Not to patronize fast food restaurants frequently, avoid using drugs to alleviate the pressure, if necessary, you'd better get rid of the habit of refreshing with coffee and tea.
Professional treatment
If the anxiety is too severe, you can follow the doctor's advice and take a number of anti-anxiety drugs. You can also seek counseling from others.
Respiratory training
As the following steps: maintain the sitting position, put your hands on your navel. Imagine your lungs as a balloon, make a long breath and the balloon is filled with air, hold for 2 seconds. Then exhale through your mouth, spend 4 seconds on inhaling and then 4 seconds for breathing. You must practice followed the above ways several times every day.
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