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Smoking is not just a harmful habit but it's a killing one. Many people claim that they found quitting smoking a very daunting task. This is mainly due to the lack of willpower. Experts have been agreed that the best way to quit smoking is to go natural. Before going in for any meditation you should first be aware of all its implications. Although natural remedies are the best way to go but they tend to take longer time as compared to other non-natural ways. That is the main reason why people often opt for other ways which normally have some form of side effects attached to them. Nicotine is one of the most powerful drugs but remember its power is nothing when we compare it with the power of a human brain. So start using your brain and follow these tips to quit smoking naturally: - Oats: One of the classic example of use of oats as a medicinal herb was when it was successfully used to treat opium withdrawal. Then the same principle was applied for nicotine withdrawal as well.
- Another very successful remedy is the mixture of certain herbs like peppermint, mullein, golden seal and white horse hound. A liquid solution of the above mentioned mixture is prepared and some drops can be placed on your tongue whenever you face that urge to smoke.
- Some habits are very hard to resist and smoking is one of them. So now when you have decided to quit smoking naturally it's time to get rid of this habit and what better way to do it than to replace it with some harmless habit. Most people gain weight in their attempt to quit smoking. Try to adopt even healthier habits such as reading a book or chewing sugarless gum etc.
- Self Hypnosis: Majority of the cigarettes a smoker smokes are purely because of habit rather than any urge to smoke. Here comes the power of your mind. Self hypnosis is a very useful way of curbing this habit.
- Acupuncture: This technique can be used in a variety of ways to help you quit smoking. In this therapy hair like needles are used to pressurize certain pressure points around ear and it can also be used in combination with certain medicinal oils for better results.
Along with the above mentioned methods there are herbal cigarettes, herbal lozenges, herbal liquids and tons of other natural products and remedies to help you kick off this habit for good. The only thing to remember is to have patience and follow these great tips to quit smoking naturally.
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