Many people want to know how to reduce sleep so they can get more things done throughout the day. Unfortunately, for these work oriented people, their well-being will suffer because the natural bodies need sleep in order to function properly when we are awake. So is it impossible to be mentally and physically alert and yet have less than the required 8 hours of sleep? Yes, it is. Read on to find the best ways on how to sleep less and have more energy in the day.
It is important we establish that anyone can decrease the amount of hours they sleep and have a good day as long as the rest they had the previous night was a restful one. It is not so much the quantity but the quality of sleep that we have that will determine how our waking life will go.
So how can one achieve excellent sleep? Understand that our existence is made up of our sleep and wake life. These two systems are interdependent on each other, meaning we know that we need a good night's rest to have a productive day; however, not everybody realizes that our body requires certain practices that will significantly improve the quality of our sleep.
There are a couple of things that we can do to reach our goal. First of all, get as much natural sunlight as you possibly can. The more exposed to sunlight we are, the longer it will take for our body temperature to drop and the better our subsequent rest will be. Of course exercise prudence in staying out too long especially at noon when UV (ultra violet) rays are highest; but ensure that you spend enough hours outdoor for a better night's sleep.
Another thing you can do is have regular exercise. This serves to delay the decrease of the body temperature as well. Mornings are the most ideal time for physical activity to be better prepared mentally throughout the day.
It may seem of little consequence to you but it is very vital that you also make changes in your lifestyle as well. Drinking plenty of water will aid your digestive system, which incidentally is the hardest working system during sleep cycles. Avoid caffeine and nicotine as it only poisons your body. Also, a diet rich in calcium, magnesium and Vitamin B increases the quality of your sleep.
When you know how to reduce sleep and are determined to follow through with this endeavor - do so gradually. What is the number of hours you are aiming for and slowly lessen your sleeping hours 20-30 minutes weekly. As you incorporate this with proper lifestyle modifications, your sleeping patterns will slowly change while optimally recharging your body for the day ahead.
It is easy to learn how to sleep less and have more energy - what you need is commitment to see it through, especially in the beginning stages when it is more challenging. Stick to it anyway, the results are better health and a more productive life for you.
