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For any over weight person embarking on a weight loss program, reducing tummy fat is the first goal. It is most important on the cosmetic scale and the health scale. Reducing tummy fat is frankly one of the toughest stages of a weight loss regime. The stomach has extra padding layers which conveniently store fat. And this fat always burns last.
Starving one's self or exercising for hour together will not simply burn your tummy fat. This program must combine portioned, nutritional meals and regular moderate exercise. The greatest challenge is of course sticking to the plan, till all the tummy fat is burnt.
Exercise To Reduce Tummy Fat
Cardiovascular exercises and work outs that lay emphasis on the tummy are the best means one has to reduce tummy fat.
Cardiovascular exercises like aerobic dancing, jogging, swimming, cycling etc can help reduce weight quickly and most of this fat goes from the tummy. All cardio exercises should be accompanied with proper breathing exercises to make them really effective. They must be typically done for about half an hour each day till you reach your peak heart rate.
Tummy exercises such as crunches helps reduce tummy fat and strengthen the abdominal muscles. It also gives you leaner muscles which will relatively reduce your tummy size. These give you best effects when they're done at least for an hour each day and are effectively coupled with cardio work outs.
Some special machines like Pilates and belts can help you achieve a flat belly in no time.
Eating To Reduce Tummy Fat
The first thing an obese person should know is that starving will take you no where. If you starve yourself, you will simply over eat later. Also you will feel weak to exercise and this will lead to severe rebound.
The body cannot function properly and cannot initiate weight loss if it doesn't have the proper nutrients. With starvation your metabolism slows and even though some fat is burned, this is much less and difficult than what you will achieve with exercise and balanced diets.
A proper diet to help reduce tummy fat should necessarily include foods which are rich in fiber and add a balanced amount of carbohydrates. Any meals with sodium must be strictly avoided as this will store water in the fat cells and give you a bloated look. Drinking lots of water also helps burn tummy fat.
Today is the Day!
It's important to make a commitment to yourself that this time is going to be for real. Put down the bag of chips and pick up some carrots! Slowly incorporate healthy changes into your diet and build up your endurance by exercising for at least 15 minutes a day. If you keep up with a plan you'll be sure to see results!
The reason losing tummy fat is so difficult is because your fat cells are extremely bloated with toxins. This is your body's defense mechanism to keep your body healthy. But it makes it terribly hard to lose weight.
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