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Fed up of sleepless nights due to snoring? Wish you could stop snoring once and for all? There are certain measures one can take on how to stop someone from snoring at night and finally be able to get a peaceful night's sleep, but first we have to consider the reasons behind why people snore.
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Snoring can be brought about by heredity, sinus, sleep posture, as well as, body shape and size. It can also be an indication of a more serious condition like Sleep Apnea which requires immediate medical attention. Take time to consider these possibilities and start by trying to make a few sensible changes to sleep habits and lifestyle.
Ask your partner or a relative to record how and when you snore. Because according to studies, the way people snore is relevant and can explain why they snore. So for instance, open mouthed snoring is brought about by tissue in the throat. Close mouthed snoring on the other hand is caused by the tongue. And if people snore on their back, then their tongue fall back and causes the loud ruckus. However, if an individual snore no matter what position, then it may be a more complex situation.
Methods on how to stop someone from snoring include clearing your nasal passages before going to bed. Clogged or obstructed nasal passages can often cause snoring. You should also keep away from alcohol and sleep aids before bedtime, since these overly relax the same muscles that bring about snoring.
As previously mentioned, sleeping position causes you to snore. It is much better to sleep on your side rather than on your back, since sleeping on your back may cause narrowing of your airways and obstructing air flow. You can also consider elevating your head, especially if your sinuses are blocked in order to promote clear airways.
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