Graying or Greying of the hair is a natural process. The main reason for gray hair is a reduction in the production of melanin pigment in the hair bulb. This is a natural process as you age.
You will notice the first graying of hair as follows
Gray hair begins at the base of the temples, then at the crown, and then at the back of your head.
The premature graying is due to a fast decline in melanin. faster than it should normally decline
The graying or greying of hair is due to several factors:
First premature graying of your hair is basically hereditary. So look back at your parents and see when and how they started graying, if they started to turn grey early, there is a chance that yours will also have premature graying hair.
Next is your stress levels, when you are have excessive and prolonged stress, anxiety, and tension you will get premature graying of your hair
If you are sick, it can cause premature graying, diseases like a poor typhoid; can cause the graying of hair.
Another cause of grey hair is the excessive intake of tea, coffee, and alcohol; if you want to stop premature graying you must limit the consumption of these
Taking in lots of fried and oily foods may cause graying of hair
Eating too many spices may also cause grey hair
A poor diet is also a culprit, if you are deficient in copper, it can reduce the production of melanin and thus cause gray hair...
So what are the solutions for grey hair?
Consume protein-rich foods. Like whole grains, cereals, meat, and soy proteins.
Consume food rich in iron, minerals, and vitamins A and B.
Take enough Vitamin A Sources like: dark green vegetables and yellow fruits.
And don’t forget the Vitamin B Sources such as fresh green leafy vegetables, bananas, tomatoes, cauliflower, cereals, liver kidney, yogurt, yeast, and wheat germ.
Be sure your diet is rich in minerals like zinc, iron, and copper Sources: zinc - red meat, chicken, and green vegetables.
You also need lots of iron in your diet to prevent graying of your hairs, these can be found in beef, dried apricots, red meat, parsley, eggs, wheat, and sunflower seeds
A good supplement can be made by combining 2 teaspoons of yeast with wheat germ
This will prevent and cure premature graying of hair.
Externally if you wish to stop the graying of hair you want to use powerful hair oil like Mira hair oil
It contains the right herbs that have been proven to stop premature graying of hair
