If you would like to know how to stop vaginal odor, there are a number of self-help steps you can take. Firstly, although bad vaginal odor is very rarely due to poor hygiene, this possible and rather obvious cause should be eliminated first.
If vaginal odor is a problem for you, you should ensure that you wash twice daily, using unperfumed soap. Any less than this, and if you are prone to this condition, then the odor can develop-any more than this and you are likely to wash away the natural lubricants which help maintain the health and self-cleansing properties of the vagina. Always avoid using perfumed soaps and products on this delicate area as these can strip away natural oils, causing irritation.
Another way to stop vaginal odor is to always wear cotton panties. Cotton allows the area to "breathe" whereas those made of synthetic fabrics can create the damp, warm conditions which are perfect for bacterial growth. If you must wear "fancy" underwear, try to do so only occasionally and use cotton for everyday wear.
A helpful tip which I learned a few years ago is to wear a thin panty liner at times when the odor is particularly bad. This not only helps to absorb some of the discharge causing the smell but can also be discreetly and easily changed during the day. In addition to this, if it is easy for you to do so, you may wish to take a spare pair of panties with you to enable you to feel fresher during the day.
During your period, it is important to regularly change your protection, whether this is sanitary towels or tampons. In addition, always remember to remove the last tampon of your period. Another way to prevent vaginal odor is to always use condoms during intercourse. Very often, the change of a sexual partner can bring on a bout of bad vaginal odor and presuming you have eliminated the possibility of any sexually transmitted diseases, it is very likely just to be that the body is simply not used to the sperm treats it as a "foreign body", thus creating a reaction.
If these simple measures don't work, or you have had a bad odor for more than a couple of days, it is highly likely that you have a very common condition called bacterial vaginosis-particularly if you have noticed symptoms such as a thin white or gray discharge along with some itching or burning. Bacteria vaginosis is caused by an imbalance of the natural pH levels within the vagina which caused an overgrowth of harmful bacteria. If this is indeed the case, there are several steps you can take at home to treat the condition.
* Take a warm, shallow bath into which you have added a couple of cups of cider vinegar
* Eat some live, natural yogurt as the "good" bacteria in it can help replenish your own depleted supplies-alternatively, you can dip a tampon in the yogurt and insert it directly into the vagina
* Apply an ice pack which has been wrapped in a clean towel directly to the vaginal area for instant soothing
* Some women find that tea tree oil pessaries are helpful as these can help to kill off the bacteria as tea tree oil contains natural antiseptic.
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