How to Treat Schizophrenia Without Medication - Learn How to Treat Schizophrenia Without Medication
Schizophrenia Disorder – 5 Natural Ways To Overcome Schizophrenia Disorder
There are many ways to overcome or to minimize the schizophrenia negative and positive symptoms. Here are listed ten natural ways to avoid those symptoms in an active manner and as an addition to the antipsychotic drugs treatment:
1) Therapy
Go to a Psychologist and talk about your routine. The therapist's room is a protected environment where you can cope with sore things that are taken from your daily routine or from your past. This is the exact place to speak and deal about past negative experiences.
2) Do exercise
Get out of the house and walk for 45 minutes each day for a start. Doing exercise is a great way to get in shape, reduce your bad cholesterol level in your blood and reduce your blood pressure. It also makes you feel better with yourself and sleep well at night.
3) Develop your social life
Make new friends and hang out with them, go to visit your parents or loved ones from time to time. An active social life is a great way to bother yourself with different things beside your mental illness. It lifts up the spirit and brings new opportunities to your life.
4) Find your mate
Get a boy or a girl friend. If you are alone, the best way to fight loneliness is by getting to know and hang out with someone you really care for. Don't be shy; try to find your own piece of relationships in the world. Couples can cope with any aspect in life in a better way than doing that on your own.
5) Entertainment
Go and does any activity that makes you feel good. Read a book or a magazine, watch the TV, go to the cinema, and develop your hobbies. Just do or find what makes you feel good and busy in your spare time. Entertaining yourself is a great way to stop thinking about your mental illness and also develop other skills in life.
