If you are managing your life with fear, stress or constant worry it could be taking a very large toll on every aspect of your health and well being. Binaural beats have proven to be an excellent help in relieving stress and dealing with anxiety in order to feel positive, energized and "normal" again.
It is possible for anxiety to take over your daily life until you have no energy left for anything but sickness and exhaustion. Sounds bleak but unfortunately this describes many people's lives at some point or another. It is no secret that stress if part of life and unless you learn how to manage it in a constructive manner, it can consume you and rule your life.
How can Binaural Beats Help?
I stumbled upon binaural beats several years ago and tried them without having any comprehension whatsoever as to what they really do or how they work. I was told they could help me to relax, de-stress and sleep better. I knew they were safe and that was all I needed to hear.
I began using them and was instantly hooked. They made me relax to an extant that I almost always fell asleep after listening to a twenty minute recording. They helped me to get rid of headaches and I used them every night when I went to bed and always fell into a deep sleep. If I was really suffering from an anxiety attack I sometimes had to listen to the recording twice. The point however is that they always worked.
Sound too Simple?
It does sound simple but once you understand how binaural beats work it makes perfect sense. I have never been one to use drugs or prescription meds and this was and still is in my opinion a fantastic alternative to dealing with anxiety. It works fast and is totally safe with no side effects.
Using binaural beats helps me to feel like a more positive individual who can handle whatever life brings me. That does not mean that I don't still suffer from anxiety at certain times in my life… I just know how to deal with it better and not suffer like I used to.
I made a decision many years ago that anxiety would not rule my life. The trick is to not let it control your lifestyle and also to not let it sink you. I have tried various approaches to help cope as I know many others have as well including:
- Meditation
- Breathing exercises
- Repeating affirmations
- Physical fitness
- Journaling
All of these techniques have assisted me at many points during my life and I still incorporate them into my daily routines. However I discovered that I needed a true sure fire easy solution to help me with anxiety.
Put simply Binaural Beats Work
There is a lot of great research that has been published about the positive effects of binaural beats and I personally can attest that they have worked for me. I think the trick is to give them a chance, use them daily and allow them to bring you into the low frequency state needed for calmness and relaxation.
By lowering your brain frequencies the binaural beats audio will bring your body right into the parasympathetic (relaxed) state as opposed to the sympathetic (fight or flight) state which we are always in when we are worried or suffering from anxiety.
This in turn allows your body to be calm as well as to heal. We all know it is important to stay peaceful and relaxed for good health but it can be difficult to implement this when an anxiety attack is creeping up within you… believe me I know.
Binaural beats can help you to regulate your moods by working directly with your subconscious mind. There are many different binaural beat recordings and which one you choose to use will depend on the desired results that you are looking for.
Specific brain frequencies will produce very unique states of mind so there are lots of different recordings to explore. Binaural beats can be downloaded in MP3 format or else in a CD. By trying one out you could be stress free within minutes… there is nothing to lose and a whole lot of peace-of-mind to gain!
