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The build of a person's body and lean muscle mass is determined by many factors. The key factors are hormones, metabolism rate and genes for determining the body's physique. Growth hormones play a major role in developing the overall physique of an individual. Human Growth Hormone (HGH) is probably the most important factor. This corresponds to a drop in the muscle mass of a person with age. HGH levels drop with age when a person hits 30. Body builders have used HGH to provide strong support for the use of HGH in building lean muscle mass. They have long recognized this relationship of HGH with muscle mass. It is a common practice among gym trainers and bodybuilders to promote the use of HGH to build lean muscles. HGH taken in the form of supplements and a proper diet with exercise leads to a great looking body.
So what are the functions of HGH?
Human Growth Hormone is the hormone which controls the repair and reproduction of cells in the body. Its main function is to keep a constant check on the cell count of the body. HGH therefore indirectly controls a lot of different aspects of the body-right from actual growth of the body to the functioning of the immune systems. HGH also increases the bone density by collecting calcium from blood. In muscles, HGH functions as a cell multiplier thus, increasing the number of muscle cells. HGH also acts as a fat inhibitor.
How Does HGH Work For Your Lean Muscles?
Use of HGH to build lean muscles, raises the body's metabolism rates which in turn gives you more energy and stamina. So, you not only build lean muscle mass but you also burn fat effectively. The excessive fat in your body gets converted into useful energy thanks to HGH. So basically, you can eat as much as you feel like without worrying about adding on unwanted fat.
HGH Supplements and Exercise
HGH supplements by themselves are not going to increase muscle mass. It is only when a proper exercise routine is maintained that you get the required effect of HGH. The key here is to lift heavy weights. This should be done in 4 to 6 repetitions per set. This along with basic fitness training such as jogging and cycling will give the best results. Another benefit you will get from this kind of exercise is that your natural HGH levels get replenished because of the lactic acid released after a heavy workout session. Use of HGH to build lean muscles is therefore favored over other chemicals and drugs. Unlike steroids, HGH does not show any side-effects. Long years of research and study of many control groups have proved beyond a shadow of doubt that HGH supplements in the form of pills, patches and sprays have almost zero side effects.
Other Natural HGH Promoters
Along with the use of HGH to build lean muscles, you can apply some natural techniques to increase your HGH levels. Sufficient rest daily and stress free life are two methods which aid in maintaining higher levels of HGH. Follow these simple methods while taking HGH supplements and you will be stronger and fitter in no time at all.
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