The decision to quit smoking is one of the best choices a person can make for their future health. In fact, 70 per cent of smokers want to quit, but if it were that easy, everyone would do it. The addictive nature of smoking is the culprit, and without plans in place to manage the physical and emotional stress related to quitting, the journey can lead to failure for many smokers.
One of the greatest challenges is managing the withdrawal symptoms – irritability, frustration or anger, and anxiety can all contribute to the stress associated with quitting. A successful quitter will put a plan in place that will help alleviate these stresses as they go through the journey of becoming smoke-free.
Smokers should look for new ways to alleviate stress and help them through the process of becoming smoke-free, such as going for a walk, take time to breathe or something as simple as a good laugh, to keep them from turning back to cigarettes.
Laughter is the best medicine
We've all heard the saying that humour and laughter are good medicine. Interestingly, this saying has proven true, as a number of studies support the benefits of laughter in coping with stress. Laughter can have a lasting effect on your body as it often reacts to stress for a long period of time even after the laughing stops.
"Laughter is a great stress reliever and helps to address the symptoms of withdrawal that can come with quitting smoking," says Dr. Andrew McIvor, respirologist and professor of medicine at McMaster University in Hamilton, Ontario. "Smoking is more than a habit, it involves a nicotine addiction, and while you certainly can't laugh it away, you can use laughter to calm your nerves and relieve tension. Don't forget that dealing with withdrawal symptoms is just one aspect of quitting. It is also important to create a plan, and to speak with your doctor about other options available to help you quit, such as medicines and counselling."
Think about simple changes you can make, like laughing more, to help set yourself up for success. And remember to see your doctor who can work with you to develop a quit plan that is right for you.
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