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Pregnancy And Nutrition Form A Vital LinkIt has been observed in many cases that when the nutrition is correct and consistent, there are fewer incidences of eclampsia and related symptoms. The diet that is the most beneficial consists of a high protein intake, about 600 mg of calcium as supplement, 450 mg of CLA or conjugated linoleic acid, and foods containing Vitamin C and E. Those who maintain such nutrition during pregnancy have had no problems with hypertension.
There have been studies which have probed into the connection between pregnancy and nutrition and found that there is a very close relationship between these two. Those women, who had appropriate nutrition (and supplements when their diet fell short), experienced little or no problems during their pregnancy period. Right nutrition removed even the most common complaints such as nausea, vomiting and acidity. Is There A Link Between Pregnancy and Nutrition?Since there is an important link between pregnancy and nutrition, doctors now prescribe a rich protein diet fortified with all the necessary vitamins and advise the would-be mother not to deviate from it, lest they will court health troubles for both themselves and he baby.
There is another plus point that underlines the importance of nutrition during pregnancy and that it, the normal growth and development of the baby. It has been time and again observed that women who have a healthy diet , rich in proteins, anti-oxidants, unsaturated fats , and a balanced level of carbohydrates are likely to have healthier babies that those who follow poor dietary rules.
There are times when the would-be mothers are unable to eat because of different factors, the most common of which is nausea. When this happens, the doctor should be able to complement the would-be mother’s diet with adequate supplements of vitamins (C, E, A, D) and minerals (zinc, selenium, phosphorous, manganese, iron, etc).
Hence, in case you are among those women who eat less and vomit more during their pregnancy period, do not just wait and bear it. Keep your doctor informed and ensure that you have sufficient intake of all those critical ingredients that your body and the growing baby inside you require.
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