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When people decide to stop smoking it is always best to know exactly why you want to quit.Are you quitting for your self or someone else?If you are quitting for someone else you chances of succeeding is very unlikely.It's always best to quit for your self,but what if you like to smoke?That is going to make things very difficult to succeed.Even if you don't like smoking and it's just a habit for you.You would think it would be easy to quit,but it's not as easy as people think.The reason is your body gets use to the nicotine in them.When you go without your body don't like it.So you start getting angry,upset,sad,nervous,rude just plain hard to deal with so you usually give in with in a week or two.
Nicotine is a part of the chemical makeup of a cigarette.Nicotine is a drug that is why you get addicted to smoking so easily.Once you smoke for a while it becomes very difficult to stop smoking.This also has created a whole other market just to stop smoking .
As you probably know there are many quit smoking methods on the market today.You have probably tried two or three of them.Patches,inhalers,chewing gum,pills,prescription drugs,shots,even smoke less cigarettes.They claim to cut back on cravings,who knows they might help some people.Some of them like gum just keeps your mind off smoking.It does help by keeping busy when trying to quit smoking.Never start using food as a way to forget about smoking.Many people do eat more when trying to quit smoking. This is where Hypnosis can help many people.
You must get in the right mind set when trying to quit smoking.Also You must get in your head you are going to quit for good!This will take alot of discipline and Will Power.If you have had trouble doing this,Hypnosis maybe your answer.Hypnosis works on your mind and conscious to help forget about smoking.Remember smoking is just a habit so you must keep your mind on something else.Hypnosis can help you forget about smoking.
Before you try anything else to stop smoking may I suggest,looking into Hypnosis further to see if it could be right for you.It has been very successful for many people.When you buy just one pack of cigarettes a day and smoke them you are spending nearly $25.00 a week.What if you smoke two packs a day?Many people do and this gets very expensive.Also just think about the health issues you might have latter in life.Can you actually afford to keep smoking?
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