Insomnia Ayurveda
Insomnia has become one of the commonest lifestyle-related problems in the world today. Sleep is dreadfully monumental to shoot the person back to a normal sector of functioning. Without sleep, the body may be not able to work efficiently and thus progress is able to be hampered. An aggravation of the vata or the pitta doshas causes insomnia. Insomnia is not related to the kapha dosha. Such an aggravation can be caused due to several factors such as:Insomnia Ayurveda
- A very busy and hectic lifestyle which is rife with mental problems
- Consuming a heavy meal shortly before bedtime
- Sleeping in the afternoons (siesta)
- Lethargic life without much activity
- Non-conducive climatic conditions
- Physiological reasons such as menopause in women
- Diseases such as high blood pressure, heart diseases or diseases of the kidney and liver.
It must be noted that both overwork and less work can cause insomnia. Hence, in order to get good sleep, it is necessary that the person word adequately according to their physical capacity and lead a healthy lifestyle.Insomnia Ayurveda
(1) Useful Herbs in the Treatment of Insomnia
1. Aniseed (Pimpinella anisum)
Aniseed helps in relaxing the nervous system. Its pleasant taste helps the body to rest. Hence its tea is prescribed to people having insomnia problems.
2. Celery (Apium graveolens)
Insomnia Ayurveda
Just like aniseed, celery also makes the body relax and the nerves to soothe down.
3. Indian Sorrel (Oxalis corniculata)
The juice of the leaves of the Indian sorrel has good effects in inducing sleep.
4. Nutmeg (Myristica fragrans)Insomnia Ayurveda
Nutmeg is used especially in treating sleep problems in children. It is usually taken in mixture with other substances like amalaki and honey.
5. Rauwolfia (Rauwolfia serpentina)
Rauwolfia has natural sedative properties. At the same time it is non-stimulating. So it can be used by children and adults alike to treat their problems of sleeplessness. It is much more effective if its powdered root is taken along with some other scented substance like cardamom or vanilla.
6. Valerian (Valeriana officinalis)
Valerian is almost a narcotic in its effects on the human body, but it contains none of the addictive dangers. Consumption of the valerian root can reduce excitements, irritations and pains and induce good sleep.
(2) Dietary Treatments for InsomniaInsomnia Ayurveda
A healthy diet can help in getting a good restful sleep at night. The following guidelines must be obeyed:-
1. For people who constantly suffer from insomnia problems, heavy foods must be avoided. If the person needs to have a heavy meal, then it must be taken at least three to four hours before retiring to bed. A walk after dinner helps to digest the food and bring good sleep at night.Insomnia Ayurveda
2. A glass of buffalo milk before bedtime is good for sleep. Butter and ghee are also considered to be sleep-inducers.
3. As far as possible, spicy and oily foods must be avoided after dusk, especially if the person is prone to lose sleep at night. When is the last time you have a good sleep? Why don't you try the Web Number #1 Insomnia Ayurveda program now!
