Insomnia Test
Menopause is a very difficult period for all women. The body is changing and most women feel they're turning out old too quickly. The associated symptoms combined with worries often provoke insomnia. It's a widespread side harm of menopause, but there is a lot you can do to minimize and continuing to overcome such sleeping problems.
Let's take a look at some of the things you can do if you suffer of menopause and insomnia. Get A Sleep Remedy Or Suffer The Consequences Insomnia can lower your thinking speed and productivity. It can also make you more susceptible to viruses. You'll probably get sick easier and more often. It's important to take this problem seriously.
Try to avoid driving when sleep deprived to avoid accidents - they're more common than you think. In fact, driving while you're tired is as dangerous as driving while you are drunk. Medications aren't the only ways to treat sleep problems. You'll find a number of natural remedies that not only help insomnia but may also relieve other symptoms you may be experiencing. Best of all, natural generally means safe and health-promoting.
Reasons Insomnia Happens During Menopause One of the main reasons menopausal women have trouble sleeping at night is due to feelings they may be having such as sadness or depression. Physical symptoms also play a role and can prevent or disrupt sleep. Taking steps to relieve these symptoms will result in better sleep each night. Sometimes it even helps to 'compare notes' with others going through the same thing.
Tips For Feeling And Sleeping Better Change your lifestyle habits! Exercise more and eat healthy foods. This means getting some activity in at least three times a week. If you don't currently follow an exercise plan, start walking. Improve your diet by increasing the amount of fruits and vegetables you eat as well as lean meats and whole grains.
Avoid processed foods whenever possible. Keep track of what you're eating before bed. Even if you're eating a healthy diet, make sure you don't eat too close to bedtime as this can disrupt your sleep - menopause or not. You may want to try some de-caffeinated tea (herbal is best) or warm milk before bed. Although menopause and insomnia often go hand in hand, it doesn't have to be that way.
Take a look at your daily habits and you're sure to find a few areas that could be improved. With each seemingly minor change you make, you'll find yourself feeling better and sleeping better each and every night. Do your body a favour. Have a good sleep tonight! Download your Insomnia Test eBook now!
