Are you unable to sleep at night? Do you walk around your room in the wee hours of dawn because the arms of Morpheus refuse to invite you? This inability to sleep is called insomnia .Well, you are not alone! Thousands of people are suffering from this sleep disorder. You might have tried to self-medicate by taking sleeping pills and the like, but it is still ineffective. You must remember that insomniais not a disease but a symptom, so you have to cure the underlying cause before you could solve the problem successfully.
Treatment of insomnia
Before treating insomnia, you should determine what the possible root cause of your insomnia may be. There may be two possible causes for your insomnia, psychological and/or physiological reasons. Identify which type you may have then you can better find the cause and treat accordingly.
Psychological reasons
Stressful situations like, a breakup, an incoming momentous activity, or a scheduled public speaking assignment can cause insomnia. The insomnia in these particular examples are psychological and you should treat your insomnia by solving the root of the problem. Experts call this the transient insomniabecause it is only temporary. If you remove the stimuli then you remove the stress. This is an effective treatment for this type of insomnia.
Psychological treatment
Practice breathing and relaxing exercises
If done correctly, this could calm you down and you would be able to sleep. This could also involve de-stressing activities like doing your hobby and the like.
Avoid alcohol, caffeine
Alcohol and coffee in excess amounts will not help you sleep; they will make you stay awake because of their components, caffeine, and ethyl alcohol, which have effects on the central nervous system (CNS)
Take a warm bath before you to bed
When you are clean and refreshed, you may find id much easier to fall asleep.
Exercise spends energy.
The body sleeps easily if you have exercised a few hours earlier before sleeping. Physical exercise during the day leads to a restful sleep. Do not exercise an hour or less before sleeping as this would cause insomnia.
Physiological insomnia treatment:
In this type of insomnia, you can use therapeutic drugs like benzodiazepines, antihistamines, and herbal medications, but you should ingest these drugs under the supervision of a licensed doctor.
Medications are only recommended when the cause is pathologic and the homeostatic (internal balance) ability of the body could no longer control the dysfunctional organ.
Alternative treatment of insomnia
Acupuncture
They use needles in various focal points in the body called meridians. Acupuncturists believe that when you identify these points, and apply pressure or acupuncture needles, the insomnia will disappear.
Homeopathy
Insomnia is treated by preparing concoctions or solutions meant to contain properties to make you sleep.
Hypnosis
You are hypnotized and instructed to relax and just sleep. This is not advisable for persons with psychiatric tendencies as it may further aggravate the condition.
Insomnia has varied causes so you should consult a medical expert when the condition lasts long. Natural treatment is still the preferred solution for insomnia.
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